{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvanessa-g-fitcast.simplecast.com%2Fepisodes%2F8-health-strategies-EN6Whn5R","width":444,"version":"1.0","type":"rich","title":"Ep. 148 8 Alternative Holiday Health Strategies","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9a7d7b7-2e8c-4c73-a722-ee87f7b2b720/3f447d05-33ea-450f-b827-463c037001b3/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a41d72b9-05bf-4ba7-9eeb-d9cd20bfc0b9\" height=\"200\" width=\"100%\" title=\"Ep. 148 8 Alternative Holiday Health Strategies\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"You’re probably getting bombarded with all sorts of tips, tricks, hacks, wellness gadgets, fit tech gizmos, supplements, overly restrictive diets, and unnecessarily complex fitness programs that will promise to help us “be good” and “stay healthy” this holiday season."}