{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvanessa-g-fitcast.simplecast.com%2Fepisodes%2Fcycle-sync-2-VW9txy_A","width":444,"version":"1.0","type":"rich","title":"Ep. 136 How to Cycle Sync Your Workouts, Nutrition, and Self-Care for A More Productive, Fulfilling, and Healthier Life Part 2","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9a7d7b7-2e8c-4c73-a722-ee87f7b2b720/3f447d05-33ea-450f-b827-463c037001b3/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/30694ee6-e368-4f2b-9283-3dec6f7eaed9\" height=\"200\" width=\"100%\" title=\"Ep. 136 How to Cycle Sync Your Workouts, Nutrition, and Self-Care for A More Productive, Fulfilling, and Healthier Life Part 2\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our bodies and brains are different during each phase of our cycle, so our food, exercise, and self-care should ideally be different each week, too.\n"}