{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvanessa-g-fitcast.simplecast.com%2Fepisodes%2Fgoal-after-the-goal-zNhHEJot","width":444,"version":"1.0","type":"rich","title":"Ep. 162 Your Goal After The Goal: Avoiding Self-Sabotage After Reaching A Big Health and Fitness Goal","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9a7d7b7-2e8c-4c73-a722-ee87f7b2b720/3f447d05-33ea-450f-b827-463c037001b3/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4804f074-17ca-46f1-9a79-f5681ec7e0bc\" height=\"200\" width=\"100%\" title=\"Ep. 162 Your Goal After The Goal: Avoiding Self-Sabotage After Reaching A Big Health and Fitness Goal\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"You FINALLY reached that health goal you've been working so hard to achieve and a few weeks or months later… something doesn't' feel right..."}