{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvanessa-g-fitcast.simplecast.com%2Fepisodes%2Ftracking-and-relationship-cjzhjM7u","width":444,"version":"1.0","type":"rich","title":"Ep. 158 Does Tracking Calories Create a Bad Relationship With Food? Here's Our Take","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a9a7d7b7-2e8c-4c73-a722-ee87f7b2b720/3f447d05-33ea-450f-b827-463c037001b3/podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b96f3ccd-8a00-435e-8dd0-4cbddca8ffe3\" height=\"200\" width=\"100%\" title=\"Ep. 158 Does Tracking Calories Create a Bad Relationship With Food? Here&apos;s Our Take\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I saw a message getting shared on Instagram recently making the claim that: “ANYONE who tracks their calories / macros has a BAD RELATIONSHIP with food”...\n"}