{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvital-ly.simplecast.com%2Fepisodes%2Fimmune-resilience-ConT5GSN","width":444,"version":"1.0","type":"rich","title":"Immune resilience... with Wendy McLean","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3e78db2f-4af4-4e86-9628-b54cf3b7f209/27eaab48-3686-4792-8a91-4aa3e8e327e7/common-ground-3000x3000-rgb.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/171f5f87-5bf6-4111-a1bc-e756928b451a\" height=\"200\" width=\"100%\" title=\"Immune resilience... with Wendy McLean\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":" In this episode, Wendy McLean, Educator at vital.ly, discusses diet, lifestyle and environmental factors that affect our immune resilience and the implications for individuals with COVID-19. \nSpecifically, she discusses key immune nutrients, the gut and lung microbiome's role in immunity, and the benefits of physical exercise, stress reduction techniques, and prosocial behaviour for building immune resilience. "}