{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvitally-you.simplecast.com%2Fepisodes%2F33-a-candid-conversation-about-detoxification-wGyBZVq0","width":444,"version":"1.0","type":"rich","title":"33. A Candid Conversation about Detoxification","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5fe3c51c-f6d5-4fa5-b310-b1ea3650045c/74234e12-843d-4c58-83f3-8e5705022253/unnamed.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bbfba693-0de9-4b88-b939-89ca0362428e\" height=\"200\" width=\"100%\" title=\"33. A Candid Conversation about Detoxification\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The word “detox” has become somewhat of a buzzword, but there's a lot of misunderstanding around what it means. I’m joined by detox specialist and Ayurvedic practitioner Tracy Stonaker to broaden the conversation around this concept and help you see it through a few different lenses. Detoxing is a deeply personal experience and more about the full mind-body system than an abrupt juice cleanse or fast. Tracy and I discuss the starting point for learning about toxicity, ancient and modern practices, and our top recommendations for daily detoxing. "}