{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvitally-you.simplecast.com%2Fepisodes%2F36-growing-through-anxiety-with-monica-paz-gxdq_nfO","width":444,"version":"1.0","type":"rich","title":"36. Growing Through Anxiety with Monica Paz","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5fe3c51c-f6d5-4fa5-b310-b1ea3650045c/74234e12-843d-4c58-83f3-8e5705022253/unnamed.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ad5c42aa-ddf0-4651-98c2-f8c6f2ef2fa2\" height=\"200\" width=\"100%\" title=\"36. Growing Through Anxiety with Monica Paz\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I’m joined by Monica Paz, a Certified Nutritionist and Functional Nutrition Lifestyle Practitioner, to discuss anxiety and holistic techniques to make peace with it. "}