{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvitally-you.simplecast.com%2Fepisodes%2F56-self-acceptance-with-dana-frost-sO3Y7LKu","width":444,"version":"1.0","type":"rich","title":"56. Self-Acceptance with Dana Frost","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5fe3c51c-f6d5-4fa5-b310-b1ea3650045c/74234e12-843d-4c58-83f3-8e5705022253/unnamed.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/acafe059-158e-401c-9cbb-617b4c7be07b\" height=\"200\" width=\"100%\" title=\"56. Self-Acceptance with Dana Frost\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I’m sharing my thoughts about self-acceptance, the ebb and flow of life, and normalizing the valley periods that we all experience. "}