{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fvitally-you.simplecast.com%2Fepisodes%2F59-daily-heart-focused-gratitude-practice-X_YDK0uW","width":444,"version":"1.0","type":"rich","title":"59. Daily Heart Focused Gratitude Practice","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5fe3c51c-f6d5-4fa5-b310-b1ea3650045c/74234e12-843d-4c58-83f3-8e5705022253/unnamed.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/88dc0b3d-1db2-44c9-9a0c-efd0c97c9ec1\" height=\"200\" width=\"100%\" title=\"59. Daily Heart Focused Gratitude Practice\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As we approach the holiday season, I want to offer a practice that feels really supportive and grounded. In this episode, I illustrate ways to embody gratitude and stream it to and from your heart center. "}