{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwade-into-wealth.simplecast.com%2Fepisodes%2Fslow-and-steady-wins-the-race-yqZ_rty3","width":444,"version":"1.0","type":"rich","title":"Slow and Steady Wins The Race","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/592289d1-86c9-45f7-b4d6-9055e1df3765/fb5ba702-e871-4dd4-b5bd-4236788c95b2/wadeintowealth2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c91b9678-f81a-443a-a4d2-32c7d92f661c\" height=\"200\" width=\"100%\" title=\"Slow and Steady Wins The Race\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Why do Olympic athletes spend nearly 90% of their time training at light intensity levels - and what does it have to do with your investment goals?"}