{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwandering-redgoat.simplecast.com%2Fepisodes%2Fwandering-redgoat-how-fitness-helps-Dro62ig8","width":444,"version":"1.0","type":"rich","title":"Wandering Redgoat - How fitness helps.................","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/970c8ad9-6256-4964-bfc8-80251aab157e/1e243ad0-78bc-4688-8c3d-14dcd3afca0b/when-i-stopped-searching-for-external-material-or-financial-items-to-make-me-happy-thats-when-i-found-happiness-become-fearless-redgoat-s7c-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/439c0bf6-00f5-4533-ba22-bb192887bad1\" height=\"200\" width=\"100%\" title=\"Wandering Redgoat - How fitness helps.................\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode the Wandering Redgoat tackles a topic sent into him from a listener and examines how fitness or working out can help are range of emotions or physical elements in a persons life. \nResearch shows why this is a benefit to all of us. Grief from loss of a loved one, divorce, or maybe someone just leaving your life. How does it help physically? Is a health journey different then just a regular old work out?  \nThis show was also really produced by Magic the cat, a real pain in the ass, but as always the show goes on! \n\n"}