{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwe-are-still-here.simplecast.com%2Fepisodes%2F5-days-not-so-fast-YO2xFKdu","width":444,"version":"1.0","type":"rich","title":"5 Days Not So Fast","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/25744a04-04ae-4b49-93fd-9a1148cedc4f/1752f8c8-9b9c-4461-a7b1-3de3efe6599e/untitled-design-9.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/91f66cf6-fe38-48b0-92a8-30bdadd790a8\" height=\"200\" width=\"100%\" title=\"5 Days Not So Fast\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We discuss our experience with doing a five day fasting mimicking diet and how dumb it is to do it in the middle of December. And we talk about why it's good for you too."}