{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwe-are-still-here.simplecast.com%2Fepisodes%2F50k-or-bust-jNKFtohL","width":444,"version":"1.0","type":"rich","title":"50K or Bust","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/25744a04-04ae-4b49-93fd-9a1148cedc4f/b5d9b88d-8baa-464c-9052-6a96f33eec64/untitled-design-8.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/417af13f-2e9d-4780-b351-ff6eb2743c69\" height=\"200\" width=\"100%\" title=\"50K or Bust\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our son KC joins us to talk about our experience running our first UltraMarathon 50K. We discuss how we felt, the hard points and why we did it. Watch out because KC cusses a bit!"}