{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwe-are-still-here.simplecast.com%2Fepisodes%2F75-hard-as-a-family-Gm0w_Vx5","width":444,"version":"1.0","type":"rich","title":"75 Hard As A Family","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/25744a04-04ae-4b49-93fd-9a1148cedc4f/470aa6fc-fe7b-4e06-82e0-02da98b954fd/untitled-design-7.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/276ad757-f73b-43a8-ae19-69555bd507b1\" height=\"200\" width=\"100%\" title=\"75 Hard As A Family\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We discuss our experience as a family doing the program #75Hard, Seventy-five days worth of exercise twice daily (one must be outside), reading ten pages of a self help or business success book, follow some kind of diet, drink 1 gallon of water per day, no alcohol,  take one selfie picture each day. We talk about our hardest points in the process, and what we gained from it."}