{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwe-go-boldly-podcast.simplecast.com%2Fepisodes%2F18-the-curse-of-perfectionism-PwMT4yUI","width":444,"version":"1.0","type":"rich","title":"18: THE CURSE OF PERFECTIONISM","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3179c074-8798-4287-8e51-3e450437b735/d17801b2-5f3c-4fbe-932f-a8a227df58c0/we-go-boldly-podcast-covers-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/79f97997-a0e8-4460-a466-78d65f4b6a1a\" height=\"200\" width=\"100%\" title=\"18: THE CURSE OF PERFECTIONISM\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today we dive into a topic that is near and dear to both our hearts.  We have both dealt with and continue to deal with perfectionism in our lives and like to think of ourselves as recovering perfectionists.   <br />\r\n<br />\r\nPerfectionism is not is not striving for excellence. Perfectionism is not self-improvement. <br />\r\n<br />\r\nDespite that we see the desire to be perfect can often overtake other goals.<br />\r\n<br />\r\nTune in today to hear how we talk about our own experiences with perfectionism, both how we deal with those feelings and where they come from.  The steps we take as we practice parenting perfectionists.  How finding and listening to our authentic self can help deal with our perfectionism? All this and more on today’s show.<br />\r\n<br />\r\nGO BOLDLY HOMEWORK<br />\r\n<br />\r\n \tLook back and think about the most recent time you may have set unrealistic goals for yourself. Was it a small expectation you set for a day or was it a larger goal?<br />\r\n \tJournal how you did.  What was your motivation? How did you deal with that then?  <br />\r\n \tTalk to your accountability partner.<br />\r\n<br />\r\nRESOURCES MENTIONED IN THE SHOW<br />\r\n<br />\r\nDid you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.<br />\r\n<br />\r\nCONNECT WITH RIELLY AND TOVAH<br />\r\n<br />\r\nInstagram: https://www.instagram.com/goboldlytogether/<br />\r\n<br />\r\nWebsite: wegoboldlythepodcast.com<br />\r\n<br />\r\nFacebook: https://www.facebook.com/Go-Boldly-Together-105942584706928<br />\r\n<br />\r\nLinkedIn: https://linkedin.com/company/go-boldly-initiative<br />\r\n<br />\r\nYouTube: http://bit.ly/boldlyyoutube<br />\r\n<br />\r\nPinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/<br />\r\n<br />\r\nTwitter: https://twitter.com/goboldlypodcast<br />\r\n<br />\r\nPatreon: https://www.patreon.com/wegoboldly"}