{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwearehumanfirst.simplecast.com%2Fepisodes%2Fmaking-the-holidays-a-mindful-time-of-year-HN4YNfIf","width":444,"version":"1.0","type":"rich","title":"Making The Holidays A Mindful Time of Year","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/18533941-c3e0-44ed-93d8-475769f3d42f/704758a2-1bc2-49b3-a4f7-9b87dd55ee4c/podcastupdate.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f23e0dd3-5011-4aea-8a68-4d76024b52b4\" height=\"200\" width=\"100%\" title=\"Making The Holidays A Mindful Time of Year\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As we enter the holiday season, how might we think about and approach making this a truly meaningful time of year? Clinical Psychologist Dr. Paula Kliger and Therapist Lori Blumenstein-Bott look at the challenges and the opportunities the holidays can bring about in our lives."}