{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwedded-wellness.simplecast.com%2Fepisodes%2Fself-care-qa-pAZDr4PH","width":444,"version":"1.0","type":"rich","title":"Self Care Q&A","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1248d049-dd2f-4562-9165-70160c5d2bf5/249409e2-a815-4f00-809d-a85c4f1c15f6/yoga-magic-podcast-cover-art-version-4.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0be1fb21-90b4-4fbb-9519-649f7614da82\" height=\"200\" width=\"100%\" title=\"Self Care Q&amp;A\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this solo episode, Ashley hosts a Q & A based on questions you submitted! She answers questions like how her self-care has changed since having children, her thoughts on using acupuncture and Chinese medicine for self-care, the tricky area between commitment and discipline (and when we can use the term ‘should’ when it comes to self-care practices). She also dives into how she balances self care and being a full-time mom, where fear shows up in her life, how she removes herself from the space of fear, and so much more! "}