{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwelcome-to-the-journey.simplecast.com%2Fepisodes%2Fasking-for-help-before-crisis-l2lpaS5h","width":444,"version":"1.0","type":"rich","title":"Asking for Help Before Crisis","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2e843195-7641-48e6-a6b9-1f6447667c2d/4e7f89e5-534f-4f01-9c27-7b8ad86d9473/thumbnailfullsizerender.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9cd45686-12a2-4d13-bf59-e6e8e25dcff4\" height=\"200\" width=\"100%\" title=\"Asking for Help Before Crisis\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Many people believe they have to hit \"rock bottom\" before they deserve support—but that's simply not true. In this episode, we explore what a crisis really is, what \"rock bottom\" can look like, and why those experiences are different for everyone.\n\nYou'll hear examples of emotional, mental health, substance use, financial, relationship, and life crises, along with the many ways people describe reaching their personal rock bottom. Most importantly, we discuss why waiting until things become unbearable isn't necessary. Asking for help early can make a significant difference and may prevent a situation from becoming a crisis.\n\nIf you're unsure where to start, Arbor Place offers confidential screening tools that can help you better understand what you're experiencing. You can also reach out by calling Arbor Place to speak with someone, listen to educational podcasts, or connect with a trusted friend, family member, or professional. There is no \"right\" time to ask for help—the best time is whenever you recognize that you could use support."}