{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwelcome-to-the-journey.simplecast.com%2Fepisodes%2Fgrounding-with-loree-ECwGmeuU","width":444,"version":"1.0","type":"rich","title":"Grounding with Loree","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2e843195-7641-48e6-a6b9-1f6447667c2d/c8105965-1670-4f90-962f-820cf5c8d916/thumbnail-fullsizerender.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/12acd23d-d002-4a96-9ff6-9a8c263001b6\" height=\"200\" width=\"100%\" title=\"Grounding with Loree\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today’s episode, Loree breaks down the benefits of grounding—what it is, why it matters, and how it can support your overall well-being. She explains simple, practical ways to ground yourself in everyday life and how this powerful practice can help regulate your nervous system, reduce stress, and bring a greater sense of balance. Grounding is a gentle yet effective tool that anyone can use to feel more present, supported, and connected, offering comfort and stability no matter where you are on your journey."}