{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwell-being-with-don-oakley.simplecast.com%2Fepisodes%2Fhow-to-meditate-cdAT9pff","width":444,"version":"1.0","type":"rich","title":"How to Meditate","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2b5c1586-8af9-455d-92ba-9941924fc25e/2b33ea54-0ff3-44dc-a790-b8d9ed1caa8f/simplecast-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/50aa2f01-d5dc-497b-8c92-6cc55a8c2df7\" height=\"200\" width=\"100%\" title=\"How to Meditate\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Meditation can often be a frustrating experience. Don Oakley's approach to meditation is direct and productive. It is an allowing, not a doing. It is more about a willingness to see whatever is presented rather than trying to control the experience."}