{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwell-being-with-don-oakley.simplecast.com%2Fepisodes%2Fhow-we-make-ourselves-unhappy-SREQw_lz","width":444,"version":"1.0","type":"rich","title":"How We Make Ourselves Unhappy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2b5c1586-8af9-455d-92ba-9941924fc25e/c330a745-9eb5-493c-9fd3-cc77ba0e0f72/don-by-dana-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a3b14937-95db-4d19-86df-9986fb21be78\" height=\"200\" width=\"100%\" title=\"How We Make Ourselves Unhappy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Happiness is our natural state. It takes considerable effort to make ourselves unhappy. Perhaps, you sometimes find yourself in a state of unhappiness without knowing exactly why or how you got there - a haphazard process at best. This discourse will shed light on the common ways we make ourselves unhappy. Awareness of how we do this will lessen the power of these unskillful patterns."}