{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwell-being-with-don-oakley.simplecast.com%2Fepisodes%2Fletting-go-of-attachments-7uav1VQc","width":444,"version":"1.0","type":"rich","title":"Letting Go of Attachments","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2b5c1586-8af9-455d-92ba-9941924fc25e/c330a745-9eb5-493c-9fd3-cc77ba0e0f72/don-by-dana-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fce96221-b8be-47d8-ab3e-7681bed93b6f\" height=\"200\" width=\"100%\" title=\"Letting Go of Attachments\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We might be a good cook and enjoy cooking. Wonderful! However, if our identity is dependent on our cooking abilities, any criticism of the food (by ourselves or others) is felt as an attack on our very being. Not so wonderful. We can learn to keep the joy and let go of the attachment."}