{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwell-being-with-don-oakley.simplecast.com%2Fepisodes%2Fpreferences-9pik6nej","width":444,"version":"1.0","type":"rich","title":"Preferences","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2b5c1586-8af9-455d-92ba-9941924fc25e/c330a745-9eb5-493c-9fd3-cc77ba0e0f72/don-by-dana-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ded0b259-2e0d-45a9-989b-00eb3f6c723e\" height=\"200\" width=\"100%\" title=\"Preferences\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The Third Patriarch of Zen said that \"The Great Way is not difficult for those who have no preferences.\" However, we can try to be without preferences as a practice for a long time, or we can notice that which is already without preferences."}