{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwell-being-with-don-oakley.simplecast.com%2Fepisodes%2Fwatching-the-me-Fo6PMWNj","width":444,"version":"1.0","type":"rich","title":"Watching the \"Me\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2b5c1586-8af9-455d-92ba-9941924fc25e/c330a745-9eb5-493c-9fd3-cc77ba0e0f72/don-by-dana-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c0c668c2-a0b2-405a-abe3-dbac8bf3fcfa\" height=\"200\" width=\"100%\" title=\"Watching the &quot;Me&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you are taking care of a toddler who is playing with toys, you are watching the toddler not the toys. Spirituality is like that. Our job is to watch the functioning of the mind rather than what toys (experiences, thoughts, or feelings) the mind happens to be engrossed in."}