{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwellandwhy.simplecast.com%2Fepisodes%2F023-demi-spaccavento-b_XS85IV","width":444,"version":"1.0","type":"rich","title":"023 - Demi Spaccavento - We Women Can Utilize Our Moon Cycle to Efficiently Maximize Our Energy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/52fa1b54-001d-4677-be02-91744df8e915/26f470db-57fb-4126-8882-2f1ce60abf18/seas-your-home-album-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2a0bffe8-4456-4f5b-b1c9-bb2ce9b031bb\" height=\"200\" width=\"100%\" title=\"023 - Demi Spaccavento - We Women Can Utilize Our Moon Cycle to Efficiently Maximize Our Energy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Demi Spaccavento was <I>heaps</I> of fun to have on here and connect with while collaboratively slicing and dicing her work to feed you her message! Demi speaks in front of high school aged Aussie ladies talking about the information that was merely glossed over when I was younger, regarding women’s reproductive health. This episode goes deep down the big bad \"taboo\" hole talking all things PERIODS, fertility awareness, balancing hormones, ovulation and the four cycles of our moon besides just the one considered “that time of the month.” When we talk about our cycle being just those 5-7 dreaded days, we’re really underestimating the power of the OTHER three weeks of the month and what goes on inside of our miraculous bodies!"}