{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwellness-explained.simplecast.com%2Fepisodes%2Fare-we-overcomplicating-wellness-ciHma5g0","width":444,"version":"1.0","type":"rich","title":"Are We Overcomplicating Wellness?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2a628908-ec9b-4b83-baa2-06106c1ecef0/9a683c6a-8c4b-4350-b855-f3ac2e12c2b9/cropped_1788720836790.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e433987e-edb8-4568-8de1-ea1b7406ceb8\" height=\"200\" width=\"100%\" title=\"Are We Overcomplicating Wellness?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"  Has being healthy somehow become a full-time job? In the first episode of Wellness Explained, nutritionist Sandy Jolles cuts through the noise to explore the science behind the health habits that truly move the needle...and why the latest wellness hack may not be where your time, money, and attention belong.  "}