{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwellnesswoman.simplecast.com%2Fepisodes%2Fayurveda-101-with-alonga-world-Zyk4w_Ho","width":444,"version":"1.0","type":"rich","title":"Ayurveda 101 with Alonga World ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/527cbedc-846f-49d3-b384-727aad5d66f7/d24a0cb3-9ede-4d71-8103-473059817025/tww_official_cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/166dfcb4-bf69-48ca-8575-1c973084f63e\" height=\"200\" width=\"100%\" title=\"Ayurveda 101 with Alonga World \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this week's episode I welcome Ingrid and Cecilia Reygers, mother and daughter  , co-founders of Alonga World and bath passionate about health and the Vedic sciences. Their story is incredible and extremely eclectic and inspirational to say the least. \nEnjoy as we discuss the basics of Ayurveda as well as how to make it accessible for you at home with simple practices and habits. "}