{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwellnesswoman.simplecast.com%2Fepisodes%2Flooking-after-yourself-as-a-mom-AiDBwV2u","width":444,"version":"1.0","type":"rich","title":"Looking after yourself as a mom with Adele F. Smith ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/527cbedc-846f-49d3-b384-727aad5d66f7/d24a0cb3-9ede-4d71-8103-473059817025/tww_official_cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f2893cf4-94b7-4989-8316-26ee17261b48\" height=\"200\" width=\"100%\" title=\"Looking after yourself as a mom with Adele F. Smith \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Adele F. Smith, is the one of most energetic and positive people you will ever meet. She has come onboard today to discuss the importance for moms to take care of themselves whilst looking after their little ones! Keeping your sanity, keeping your joy and trying your best whatever your circumstances! Dropping guilt and expectations can open your mom's life to amazing things! \nWelcome Adele "}