{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwellnesswoman.simplecast.com%2Fepisodes%2Funderstanding-our-cycle-with-adele-smith-haaCjfJA","width":444,"version":"1.0","type":"rich","title":"Understanding our cycle with Adele Smith ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/527cbedc-846f-49d3-b384-727aad5d66f7/d24a0cb3-9ede-4d71-8103-473059817025/tww_official_cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/50e4a146-594d-4a1d-ada6-e6f5f02fa878\" height=\"200\" width=\"100%\" title=\"Understanding our cycle with Adele Smith \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of TGL we are discussing the power behind understanding our women's cycles. Adele Smith CHHC is back to teach us about the different phases of our cycle, what to eat, how to move and when to take it easy vs. going for it! These golden nuggets allow us to know how to nurture our bodies so that we can respect or body's needs and feel better overall!"}