{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhat-a-week-podcast.simplecast.com%2Fepisodes%2Fep-39-i-need-to-slow-down-kn0URBEX","width":444,"version":"1.0","type":"rich","title":"Ep. 39 | I Need to Slow Down","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61410f93-7221-4e8b-8eab-2a7e55427829/90bb65f2-c423-43dc-9921-33860970e902/3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8168a12f-507d-446d-b42a-0069eff3852f\" height=\"200\" width=\"100%\" title=\"Ep. 39 | I Need to Slow Down\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of \"What a Week,\" Sonia chats about her week. She opens up about how she let stress get to her and ended up too busy to take care of her body, until her body decided it was time to slow down for her."}