{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhat-a-week-podcast.simplecast.com%2Fepisodes%2Fep-69-no-social-media-for-40-days-PJqPUZF0","width":444,"version":"1.0","type":"rich","title":"Ep. 69 | No Social Media for 40 Days","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61410f93-7221-4e8b-8eab-2a7e55427829/90bb65f2-c423-43dc-9921-33860970e902/3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/211b318c-9b00-4a3f-8c5e-f85b481178b1\" height=\"200\" width=\"100%\" title=\"Ep. 69 | No Social Media for 40 Days\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ever fallen victim to endless scrolling? Sonia certainly has. After much thought, she made the decision to refrain from using social media for 40 days—a challenge she's finding increasingly difficult. Tune in as she shares her insights on this journey and recaps all the events that unfolded throughout the month of February."}