{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhat-i-meant-to-say.simplecast.com%2Fepisodes%2Fgo-with-the-flow-with-kahlee-york-JxK8YCMO","width":444,"version":"1.0","type":"rich","title":"Go with the Flow with Kahlee York","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16be1414-d8e4-4293-ad3f-2922cdda6671/89a59f19-00ad-489e-be8d-795974a0b45a/instagram-kahlee-york.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fd791cda-86df-4787-8ba9-954cabdbfc26\" height=\"200\" width=\"100%\" title=\"Go with the Flow with Kahlee York\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kahlee York used what she learned from her own experience as a Kinesiology major, Integrative Nutrition Coach, and collegiate and professional beach volleyball player to develop a first of its kind course that empowers female athletes to work with their cycle to optimize their performance and life.  In this episode, Kahlee and I do a deep dive on all you can learn from taking her new Be Better produced course, Go With the Flow. Come learn about the best ways to train and fuel your body for the four different phases of your reproductive hormone cycle so you can feel and perform at your best on and off the court. "}