{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhat-i-meant-to-say.simplecast.com%2Fepisodes%2Fjust-breathe-with-taylor-somerville-vkd41uj3","width":444,"version":"1.0","type":"rich","title":"Just Breathe with Taylor Somerville","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16be1414-d8e4-4293-ad3f-2922cdda6671/6ae67489-ca2d-469a-b576-50fd3c7baefa/instagram-taylor-somerville-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7959048a-8306-4cd2-9c9c-e1bc733f3e4e\" height=\"200\" width=\"100%\" title=\"Just Breathe with Taylor Somerville\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Taylor and I met at XPT Malibu after he left a high stress commodity trading job in the finance world in 2017. Since then, I have watched him build a conscious and thriving community at Symmetry Live that helps people understand themselves better and manage the stresses of life through breathwork, intentional exercise, and hot/cold exposure.  Each of these tools has the capacity to expand the window of stress tolerance for our nervous systems and in turn create happier, healthier days and relationships with the people around us. Come listen as we cover topics like anxiety, burnout and the creating a calmer more connected existence."}