{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhat-makes-you-think.simplecast.com%2Fepisodes%2Fwhat-actually-is-prehab-fB7153As","width":444,"version":"1.0","type":"rich","title":"What Actually is Prehab?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6697adea-929d-4906-a1a6-6b14f4e74485/21c26293-c7e7-4f26-8a8b-4ac67af2843f/9ef498ef-f865-4012-b98e-a25898717d87.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5c329d56-747b-4704-ab57-a7d15494964a\" height=\"200\" width=\"100%\" title=\"What Actually is Prehab?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Doctor of Physical Therapy, Shira Lewis, and Board Certified Orthopedic Specialist, Brandi Smith, discuss Prehab in gymnastics. This is a great episode for coaches to learn how, what, and why Prehab in a so important to the safe progress of their athletes. "}