{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhatatime.simplecast.com%2Fepisodes%2F2-things-to-do-when-youre-blue-f7zO4Rrl","width":444,"version":"1.0","type":"rich","title":"what to do when you're blue ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a204203e-db3d-4024-919c-a9b5eca05a56/8006b8c9-97a6-4423-9863-bbc27928355e/yellow-photographic-podcast-topic-social-media.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ea05447b-6249-4432-9e69-a091d9b12f67\" height=\"200\" width=\"100%\" title=\"what to do when you&apos;re blue \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Last week I felt so blue and if you're from the Northeast, then you know that the winter's can be tough on our mood. I wanted to share the two big things you can do to help shift yourself out of feeling down and how to get the **right** support. "}