{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhatatime.simplecast.com%2Fepisodes%2F2-ways-to-create-mental-wellness-SMLl0XlD","width":444,"version":"1.0","type":"rich","title":"2 ways to create a foundation for mental wellness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a204203e-db3d-4024-919c-a9b5eca05a56/8006b8c9-97a6-4423-9863-bbc27928355e/yellow-photographic-podcast-topic-social-media.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a49f987d-69bc-4c81-87d0-bc8683ffeccc\" height=\"200\" width=\"100%\" title=\"2 ways to create a foundation for mental wellness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We know what it takes to create physical wellness for ourselves, but what about the mental? If you're someone who runs anxious, stressed, or can find themselves blue, having a solid wellness foundation can be really helpful. In this pep talk, I share two things to do to create a foundation of mental wellness that can help you navigate the ups and downs of life.  "}