{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhatatime.simplecast.com%2Fepisodes%2Fa-mentor-tip-to-help-with-procrastination-f2AO2WU_","width":444,"version":"1.0","type":"rich","title":"a mentor tip to help with procrastination ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a204203e-db3d-4024-919c-a9b5eca05a56/8006b8c9-97a6-4423-9863-bbc27928355e/yellow-photographic-podcast-topic-social-media.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/14174948-a999-4abc-a222-e4f0e8f04716\" height=\"200\" width=\"100%\" title=\"a mentor tip to help with procrastination \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you procrastinate? If you feel stressed around all you have to do or are someone who tends to put things off, I've got a mentor tip for you. It's to create what I call an \"ick list,\" and it's exactly what it sounds like. Find out how to make one, what to do with it, and how it can relieve stress like magic."}