{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhatatime.simplecast.com%2Fepisodes%2Fa-pep-talk-for-when-youre-being-hard-on-yourself-HuFnQHxK","width":444,"version":"1.0","type":"rich","title":"a pep talk for when you're being hard on yourself ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a204203e-db3d-4024-919c-a9b5eca05a56/8006b8c9-97a6-4423-9863-bbc27928355e/yellow-photographic-podcast-topic-social-media.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b74d409b-b2fc-4b9b-8dba-f930b4196814\" height=\"200\" width=\"100%\" title=\"a pep talk for when you&apos;re being hard on yourself \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Any of these sentences sound familiar? Stop being so hard on yourself. Let it go. Try to stop thinking about it. You're such a perfectionist.\n\nI know that this is a very relatable topic because I hold space for lots of young women who put a lot of pressure on themselves (which I do to myself too!). Today I'm sharing two tips you can do when you're beating yourself up to help you get out of the loop! "}