{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhatatime.simplecast.com%2Fepisodes%2Fa-pep-talk-on-social-media-COMSK5Jy","width":444,"version":"1.0","type":"rich","title":"a pep-talk on social media ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a204203e-db3d-4024-919c-a9b5eca05a56/8006b8c9-97a6-4423-9863-bbc27928355e/yellow-photographic-podcast-topic-social-media.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/358de48a-7c9c-4400-af32-cf9f47a0cfc6\" height=\"200\" width=\"100%\" title=\"a pep-talk on social media \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Did you know social media is designed to be addicting? Whether you love it or hate it; it's a part of our lives and can have real life impact on mood and confidence. In this episode, I chat about the story you're creating about yourself online, the inauthenticity of the interwebs, and more! "}