{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhatatime.simplecast.com%2Fepisodes%2Fanger-or-resentment-ONYaVEpp","width":444,"version":"1.0","type":"rich","title":"are you angry or resentful?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a204203e-db3d-4024-919c-a9b5eca05a56/8006b8c9-97a6-4423-9863-bbc27928355e/yellow-photographic-podcast-topic-social-media.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/87450b01-f222-4e08-94c3-d74c89b5ffd7\" height=\"200\" width=\"100%\" title=\"are you angry or resentful?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you mad or are you actually RESENTFUL? This is a question, I've asked my students lately. Resentment is not a word typically brought up by mentees, but it's definitely present! In today's pep talk, we chat about what resentment really is (mind blown), Brene Brown's definition of the emotion, and a trick to knowing when you're resentful and how to move through it. "}