{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhatatime.simplecast.com%2Fepisodes%2Fdo-you-need-to-give-yourself-permission-AgRTEldY","width":444,"version":"1.0","type":"rich","title":"a pep talk on permission ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a204203e-db3d-4024-919c-a9b5eca05a56/8006b8c9-97a6-4423-9863-bbc27928355e/yellow-photographic-podcast-topic-social-media.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4456210e-e4f9-4890-b423-9c678bbf77b4\" height=\"200\" width=\"100%\" title=\"a pep talk on permission \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you need to give yourself permission? If you're a people pleaser, this episode could be really helpful for you. In this pep talk, I share my personal relationship with permission right now, walk you through an exercise I'm doing with my students, and chat about what giving ourselves permission really opens up. "}