{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhatatime.simplecast.com%2Fepisodes%2Ffood-stress-body-stress-miKs1ee7","width":444,"version":"1.0","type":"rich","title":"food stress body stress","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a204203e-db3d-4024-919c-a9b5eca05a56/8006b8c9-97a6-4423-9863-bbc27928355e/yellow-photographic-podcast-topic-social-media.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e1e6dd61-ad46-422e-a1ba-53f2fa9fc411\" height=\"200\" width=\"100%\" title=\"food stress body stress\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I need to be \"good\" today because I was \"bad\" yesterday. Ever say that to yourself in terms of eating? In this pep talk, I chat about the impact of labeling things as good/bad, what restriction really ends up doing, and a mentor reframe for letting go of labels."}