{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhatatime.simplecast.com%2Fepisodes%2Fgive-yourself-a-break-_gWAFVOW","width":444,"version":"1.0","type":"rich","title":"give yourself a break","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a204203e-db3d-4024-919c-a9b5eca05a56/8006b8c9-97a6-4423-9863-bbc27928355e/yellow-photographic-podcast-topic-social-media.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5da116fa-39d5-42e5-b0b7-7217ef182037\" height=\"200\" width=\"100%\" title=\"give yourself a break\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Many of my students have high expectations and end up being  super hard on themselves. I recently asked a mentee, \"Do you feel like you deserve rest?\" and she said, \"Only if I've earned it.\" That resonated big time. In this pep talk, I share the two areas I feel like we need to give ourselves breaks in, thoughts around what brings you energy and what takes it away, and a journal exercise to help you figure out what you need break from. "}