{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhatatime.simplecast.com%2Fepisodes%2Flow-bar-meditating-DsF3DeIC","width":444,"version":"1.0","type":"rich","title":"low bar meditating ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a204203e-db3d-4024-919c-a9b5eca05a56/8006b8c9-97a6-4423-9863-bbc27928355e/yellow-photographic-podcast-topic-social-media.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d1945512-7479-469d-ba7b-5a9dd495ccb5\" height=\"200\" width=\"100%\" title=\"low bar meditating \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"we know we should meditate because it's supposed to be good for us, but how do we actually do it and stick with it? today's episode I share my low bar meditation practice including the songs I use, which is a big part of my whole experience. it's one of my most favorite ways to self-care. if you're someone who needs to stress less, just wants to feel more connected, or loves savasana this is a good episode for you. www.maggiedipasquale.com"}