{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhatlenoresaid.simplecast.com%2Fepisodes%2Fself-love-or-die-aJHfQjqm","width":444,"version":"1.0","type":"rich","title":"Self-Love or Die","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ba04cf80-80b9-4d14-ab6e-7c98a6dd44eb/94a7d25d-6124-44ee-b8ea-241009b7fbe3/upstart-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a3049f2b-fa43-43b2-a7f8-373bd0b87a10\" height=\"200\" width=\"100%\" title=\"Self-Love or Die\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dramatic title for an episode, I know. BUT, self-love is so important that without it, you'll die - metaphorically of course. You may become a shell of your former self or stay stuck in your mess. I talk so much about self-love because I truly believe in it. This week I'm talking all about stepping into self-love and putting yourself first. "}