{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwheres-this-going.simplecast.com%2Fepisodes%2F23-lyman-good-PEFWUhK4","width":444,"version":"1.0","type":"rich","title":"#23 Lyman Good","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/44a2d1de-f280-48be-a3e9-25a1d29d0a89/b445c7d8-4215-459a-a21e-cfcbbb89feb8/felix-yellow-blue-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e7c23c39-060b-4651-82c1-baced42f51b5\" height=\"200\" width=\"100%\" title=\"#23 Lyman Good\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lyman Good is a professional MMA fighter. He was the inaugural Bellator Welterweight Champion in 2009 and now currently fights in the UFC. Lyman talks about being forced to sleep in the cage as part of his training, his harshest weight cuts, and growing up in a tough neighborhood. "}