{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwho-the-fook-are-these-guys.simplecast.com%2Fepisodes%2Fep-126-justin-van-heerden-HzALFkqh","width":444,"version":"1.0","type":"rich","title":"Ep 126: Justin Van Heerden","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f220ff01-5447-48bb-99ae-92cf5b1adefd/b411a26b-e09a-400e-9826-022939170574/img-3468.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/300c87b2-92b1-4474-a501-da0a9ca59abe\" height=\"200\" width=\"100%\" title=\"Ep 126: Justin Van Heerden\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"\nWe’re back again with another huge episode. This week we welcome one of Aussie MMA’s most active fighters, Lockjaw Justin Van Heerden to the show. Justin fights out of Freestyle MMA alongside Alex Volkanovski, and talks to us about his upcoming trilogy fight against Rod Costa in august on UFC 305 weekend, the sacrifices required to succeed, and plenty more! \n\nWe also recap the Diaz/Masvidal card, take social media trolls to task, and preview this weeks UFC Fight Night. \n\nHit the download button and step into the cage. \n\nPresented by Delgado’s Tequila Soda!  "}