{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwho-the-fook-are-these-guys.simplecast.com%2Fepisodes%2Fep-154-big-train-tom-nolan-vJaG00l7","width":444,"version":"1.0","type":"rich","title":"Ep 154 - Big Train Tom Nolan ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f220ff01-5447-48bb-99ae-92cf5b1adefd/da711a00-5496-4439-8a3b-dbd92dc6ccd7/screenshot-202025-02-18-20at-2011-11-36-e2-80-afam.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a7a6ec9d-f13f-4852-b0d2-787b203f5f06\" height=\"200\" width=\"100%\" title=\"Ep 154 - Big Train Tom Nolan \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"\nWe’re back again with another massive episode. Fresh off a beautiful performance at UFC 312 in Sydney, we welcome Tom Nolan onto the show. We chat all about that recent win, the lessons from his first loss, the thrill of securing his second contract, the mental and physical obstacles he faced as a kid, goals for 2025 and heaps more! \n\nWe also recap all the action from 312, abuse anybody who orders their steaks well done, chat about Volk’s upcoming fight and plenty more. \n\nPresented by FORTY FOOT Irish Whiskey. \n\nUse code FOOK10 for 10% off all orders at Engage."}