{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwholey-schmidt.simplecast.com%2Fepisodes%2Fep-24-how-to-breath-with-megan-krouse-fbW2HbeA","width":444,"version":"1.0","type":"rich","title":"Ep. 24: How to Breathe with Megan Krouse","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/27fe741f-87d2-495f-89d3-6e414ef2712e/59d38b2e-5922-4d8f-a521-84f078ca3ae4/frame-1export-1xxx.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fec56159-5c9c-4428-9003-de50feb27081\" height=\"200\" width=\"100%\" title=\"Ep. 24: How to Breathe with Megan Krouse\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today, we’re exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being.\n\nOur guest is Megan Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was the last time you took a deep breath and truly anchored into the present? Breath isn’t just a relaxing practice—it’s essential for regulating our nervous system and managing stress. Megan shares valuable insights and practical tips to help us deepen our relationship with our breath.\n\n"}