{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fwhy-food.simplecast.com%2Fepisodes%2F3c35ea02-3c35ea02","width":444,"version":"1.0","type":"rich","title":"Episode 79: Zia Sheikh: From Restaurant Kitchens to Restaurant Mental Health","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/43b42d/43b42df5-8fae-445a-af19-af2aed598fb0/4cd44224-7710-4f9c-a170-1eff862f64b6/1556131049artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4cd44224-7710-4f9c-a170-1eff862f64b6\" height=\"200\" width=\"100%\" title=\"Episode 79: Zia Sheikh: From Restaurant Kitchens to Restaurant Mental Health\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"After spending 16 years cooking at notable restaurants including Tabla, Zahav and ABC Kitchen, Zia Sheikh knew that he had a problem. He found himself turning to drinking and substance abuse to avoid his depression and cope with the pressures of working long hours in a high-stress kitchen environment. After a night of binge drinking almost cost him his life, Zia launched his nonprofit, Restaurant After Hours, an organization dedicated to the mental health of hospitality workers.\r\n"}